FAT to FIT

ਫਰੀਦਾ ਰੋਟੀ ਮੇਰੀ ਕਾਠ ਕੀ ਲਾਵਣੁ ਮੇਰੀ ਭੁਖ ॥
ਜਿਨਾ ਖਾਧੀ ਚੋਪੜੀ ਘਣੇ ਸਹਿਨਗੇ ਦੁਖ ॥

If you want to avoid the
painful journey from FAT to FIT,
stop eating crap and shit.

The pizza, the burger, the fry
all this is BIG BAD FOOD'S maliciuos game
to give you a temporary high.

Stop listening to ACTORS and CRICKETER's
all these buautiful faces sell you lies,
their eye is on big fat ad contract,
they don't care if you live or die.

After gulping down a sugary bottle of cola
there is no happniess and jeet(win),
only a fat tummy and heap of diesease.

Oh! Dear educated friend,
let's not be educated fools,
puffing the cigarette and taking shots,
it is not the way to get and be cool.

Eat healthy, sleep tight,
play a game, go for hike,
things saner, sweeter and nice.

And if you are still there,
once more last thing, if i may,
peace is a better thing to seek for
brush away this concept of high.